Everyday is a day of thanksgiving.
Tonight went for a seminar which include a talk by Dr Frederick Toke, a practicing psychologist. He shared on mental strategies to cope and overcome in these difficult times.
Dr Frederick Toke is teaching in Lee Community College.
I am truly inspired by his sharing on S.M.A.R.T lifestyle.
S – Self regulation
M – Margins
A – Adapt
R – Relate
T – Think possibility
S – Self regulation
Discipline. Extricate yourself from entanglements.
M – Margins
Not to live life on the edge. Give yourself buffer. Rest; meditate.
A – Adapt
Learn to adapt; learn to flow with people, learn to flow with time. Be resourceful.
R – Relate
Relationship vs Networking. Go for relationship, not networking. Relationship is for long term.
T – Think possibility
This is different from positive thinking. When the oil indicator in your car is pointing toward E. It is no point to say it has Enough.
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